Therapist Thoughts
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February 6, 2023
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Cognitive Behavioral Therapy (CBT) in a nutshell
Yes, our thoughts/cognitions impact our feelings and therefore our feelings impact our behaviors. And our feelings impact our thoughts AND our behaviors. Therefore, we operate in such a way that we are DRIVEN by our FEELINGS. BUT, the other part of CBT is that our thoughts/cognitions impact our behaviors directly AND our feelings as well.
February 6, 2023