After taking a deep dive into the foods we ingest daily and how those affect our bodies, it seemed natural to progress towards how our skin is affected by these toxic ingredients. I have completed a large number of hours educating myself about skin health and how our skin reflects our gut’s health. When experiencing

The ingredients we ingest have a direct impact on our mood, anxiety, and other mental health struggles. The notion of how the food we eat impacts our physical bodies is present, however the education of alternative options is not as readily available or promoted. I believe 2022 is going to be a year in which

Welcome to TRUE U COUNSELING Thank you for being here. I applaud you for taking this step of learning more about how you can restore you and get back in touch with the true you, in a world full of chaos and confusion. Oftentimes, we lose sight of us and our personal needs as we